Training Log Archive: El ChuckoIn the 7 days ending Aug 15, 2010:
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Saturday Aug 14, 2010 #
Running 30:00 [3]
shoes: new balance 1025
tune-up run to see if I could still do tempo running after my time in the Arctic. Was killing it for 20 minutes and making phenomenal time, so decided to run slower for 10 minutes and then end my workout to preserve my legs for later in the week when it counts
Tuesday Aug 10, 2010 #
Running 40:00 [3]
secret arctic running training