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Training Log Archive: El Chucko

In the 7 days ending May 2, 2010:

activity # timemileskm+m
  Orienteering1 1:09:12 5.53(12:31) 8.9(7:47)11 /12c91%
  Running1 5:00
  Total1 1:14:12 5.53 8.911 /12c91%

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Sunday May 2, 2010 #

Running 5:00 [2]
shoes: La Sportiva Crosslite

Warmup for the race. Tried out my new orienteering shoes, a different brand than Inov8 which I had used for the last 3-4 years. Really good grip and seemed lightweight but durable so I was pretty happy with them

Orienteering 1:09:12 [4] *** 8.9 km (7:47 / km)
spiked:11/12c shoes: La Sportiva Crosslite

National Orienteering Week @ Blackfoot, classic distance (9 events in 9 days, I intend to go to 3 or 4). The map is basically a hybrid between SL Ranch (~5:50 min/km) and Elk Island (~15+ min/km). Managed to stay fairly clean navigationally, except for a 2 minute route choice error on 4 where I got stuck in a really gross green/deadfall area where I never did find the "trail". I could have gone around through the pasture and it would have only been 15-30 seconds worth of running longer. Wasn't quite able to get my running speed up to where I wanted it to be and felt like I was missing my top gear. Wasn't able to come close to Geir's winning time of 60:55, would have liked to have been within 5 minutes. At least I didn't do what the third place guy did, having a 10 minute error 3/4 of the way through the course after being virtually identical in the splits with me.

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