Training Log Archive: El ChuckoIn the 7 days ending Apr 18, 2010:
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Sunday Apr 18, 2010 #
Running 1:32:30 [2]
shoes: new balance 1025
Run through the river valley via Kinsmen on both sides of the river. A pretty casual pace but felt good throughout the run. +23 today, a bit hot for this time of year and this summer-like weather makes it difficult for me to want to study for my last few finals
Cycling 27:30 [2]
Successfully completed week 4 of my "Five weeks to fitness program", only one week left to go.
Friday Apr 16, 2010 #
Running 45:00 [3]
shoes: new balance 1025
pretty warm out today. Cruise around the river valley, felt pretty good and reasonably fast
Cycling 45:00 [2]
Thursday Apr 15, 2010 #
Running 1:00:00 [3]
shoes: new balance 1025
Mainly in the river valley. Was slow for the first half and faster for the second half. Finally getting warm again after a cold last week or so.
Wednesday Apr 14, 2010 #
Running 35:00 [4]
shoes: new balance 1025
~5 minute intervals with ~1 minute rest. Felt good about my speed
Running 5:00 [2]
shoes: new balance 1025
cool down
Tuesday Apr 13, 2010 #
Cycling 1:20:00 [2]
workout bike