Training Log Archive: El ChuckoIn the 7 days ending Feb 21, 2010:
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Sunday Feb 21, 2010 #
XC-Skiing 1:00:00 [2]
In Hawrelak and Laurier, variable conditions (Hawrelak was mostly good, Laurier was mostly not). Felt pretty sore during the first 15 minutes but felt good after that, despite not skiing for a couple of years. Completed my "mini Olympics", 5 different activities in 5 days.
Saturday Feb 20, 2010 #
Hockey/Skating 1:00:00 [2]
mainly working on stickhandling and shooting at the local outdoor rink
Friday Feb 19, 2010 #
Running 1:00:00 [2]
At a pretty casual pace, trying to ease back into things
Thursday Feb 18, 2010 #
Running 15:00 [2]
Running 10:00 [3]
Cycling 15:00 [3]
Strength/Flexibility 20:00 [2]
fairly low intensity workout at the University
Wednesday Feb 17, 2010 #
Cycling 1:00:00 [2]