Training Log Archive: El ChuckoIn the 7 days ending Oct 18, 2009:
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Sunday Oct 18, 2009 #
Running 35:53 [5] 9.3 km (3:52 / km)
shoes: Saucony Pro Grid
Ran pretty fast for not having done a hell of a lot of training. Felt strong overall, new record for this particular loop. Split time was 20:35 at the bridge (5.3km)
Friday Oct 16, 2009 #
Cycling 10:00 [2]
warmup
Running warm up/down 5:00 [1]
shoes: Saucony Pro Grid
2 min warmup, 3 min cooldown
Running tempo 20:00 [4] 5.0 km (4:00 / km)
shoes: Saucony Pro Grid
Treadmill run in the Fitness Center, aka "The Sauna"
Strength/Flexibility 10:00 [3]
Just legs and core today, no arms
Running 15:00 [3]
shoes: Saucony Pro Grid
Recovery run at the Clare Drake Arena track, aka "The Icebox"
Thursday Oct 15, 2009 #
Hockey/Skating 30:00 [2]
Won 8-5, improving our record to 2-0. Got 2 clutch goals when the game was pretty close in the 2nd period, +1. Had a lot of jump in the first 2 periods, I think that the 400m intervals the day before worked.
Wednesday Oct 14, 2009 #
Running 30:00 [1]
shoes: Saucony Pro Grid
10 min warmup, 14 minutes between intervals, 6 min cooldown
Running intervals 9:48 [5] 3.2 km (3:04 / km)
shoes: Saucony Pro Grid
8*400m intervals at the Butterdome, was about 5 seconds faster on the first one than I thought I was going to be, but felt like this was a pretty good workout. Splits: 64.1, 75.1, 72.9, 75.2, 72.5, 74.2, 77.9, 75.7. Average 73.5s.
Monday Oct 12, 2009 #
Cycling 1:00:00 [2]
nothing special, just some fairly low intensity stuff on the stationary bike
Note
I have been losing a fair number of my time management/ energy management/ motivational battles in the last few days. I think some of it may have to do with the negative effect on my mood that 5 consecutive days of snow in mid October has on the psyche. I just hope that I can win some of the wars, this coming week looks like it is going to be the busiest so far this year