Training Log Archive: El ChuckoIn the 7 days ending Jun 14, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jun 13, 2009 #
Cycling 30:00 [3]
Friday Jun 12, 2009 #
Cycling 35:00 [2]
Thursday Jun 11, 2009 #
Cycling 35:00 [2]
Wednesday Jun 10, 2009 #
Cycling 35:00 [2]
Orienteering 50:00 [3]
hanging/picking up a course for the juniors program at Laurier Park
Orienteering 34:08 [5] 6.7 km (5:06 / km)
ran the corporate challenge courses in Laurier as a mass start with Will and Nevin. Did the first loop in 1730, took a rest instead of doing the second loop and did the final loop in 1630. Tried to keep up with Will for both loops but was only able to stick with him for the first 6 minutes or so before he broke away to beat me by 1-1.5 minutes.
Tuesday Jun 9, 2009 #
Cycling 35:00 [3]
Monday Jun 8, 2009 #
Cycling 35:00 [2]
Cycling 15:00 [2]
to/from Hawrelak Park
Orienteering 40:00 [3] 4.3 km (9:18 / km)
shoes: Saucony Pro Grid
control pickup of a course for the schools program in Hawrelak Park. A bit frustrating because a couple of the flags were either mishung or missing.