Training Log Archive: El ChuckoIn the 7 days ending Jun 7, 2009:
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Sunday Jun 7, 2009 #
Running warm up/down 4:00 [1]
shoes: Inov8 MudRoc
Orienteering race 55:51 [5] *** 7.4 km (7:33 / km)
spiked:11/15c shoes: Inov8 MudRoc
Forest B meet on the Victoria Trail map, Smoky Lake. Finished in 2nd place, 7min behind Will and 13min ahead of Geraint. Started out a bit too quickly and lost about 1 minute on each of the first 4 controls due to sloppy navigating, and then spiked everything after that. After I factor in the 10% speed handicap to Will C. I still lost navigationally. Won only 4 fastest splits, 1 of which was a tie and 1 of which was the long finish chute.
Orienteering 10:00 [2]
control pickup
Saturday Jun 6, 2009 #
Cycling 35:00 [2]
Friday Jun 5, 2009 #
Note
(rest day)
Thursday Jun 4, 2009 #
Cycling 35:00 [2]
Wednesday Jun 3, 2009 #
Cycling 35:00 [2]
Orienteering 1:00:00 [2]
shoes: Saucony Pro Grid
Junior program assistance, did the 2.6km short course 3 times, hanging, shadowing and pickup
Orienteering race 46:30 [4] 5.8 km (8:01 / km)
shoes: Saucony Pro Grid
Wednesday night long at the Velodrome. Finished 2nd, 3min back of Will. Got tired in the last 1/3 and had problems concentrating because of helping with the junior program first
Running 15:00 [2]
shoes: Saucony Pro Grid
manhunt, Bonnie Doon
Tuesday Jun 2, 2009 #
Cycling 35:00 [2]
Monday Jun 1, 2009 #
Cycling 35:00 [2]