Training Log Archive: El ChuckoIn the 7 days ending May 31, 2009:
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Saturday May 30, 2009 #
Orienteering 2:54:00 [3] 17.9 km (9:43 / km)
shoes: Inov8 MudRoc
Goat at Dalmuir. Finished second place, about 20 minutes behind Will C. Was able to run for the full three hours, although not particularly hard. Navigated decently, made a couple of 5 minute mistakes in the more subtle areas but only made about 12 minutes of mistakes for a three hour race which is pretty good for me.
Friday May 29, 2009 #
Cycling 35:00 [2]
Thursday May 28, 2009 #
Cycling 35:00 [2]
Wednesday May 27, 2009 #
Cycling 35:00 [2]
to/from work in the morning
Orienteering 30:00 [1]
shoes: Saucony Pro Grid
helping with the schools program in the afternoon, Laurier Park
Orienteering 15:00 [3]
shoes: Saucony Pro Grid
a bit more intense control pickup for schools program
Orienteering 30:00 [1]
shoes: Saucony Pro Grid
helping with the Juniors program in the evening in Dawson Park(course setting, shadowing, control pickup)
Running 20:00 [2]
manhunt
Tuesday May 26, 2009 #
Cycling 35:00 [2]
Monday May 25, 2009 #
Cycling 35:00 [2]