Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: El Chucko

In the 7 days ending Jan 18, 2009:

activity

time

miles

Running

1:08:00

Strength/Flexibility

45:00

Orienteering

32:00

2.98

(10:44)

4.8

(6:40)

Cycling

25:00

Other

10:00

Total

3:00:00

2.98

4.8

1:15

0:00

» now

Sunday Jan 18, 2009 #

Orienteering race 32:00 [4] 4.8 km (6:40 / km)
shoes: New Balance 590

fun event at Kinsmen/ U of A. Beautiful day for January, +7 and sunny. Easy navigation, but 4.5 minutes behind Wil C. because of my lack of training and intensity in somewhat icy conditions

Running warm up/down 13:00 [1]
shoes: New Balance 590

Friday Jan 16, 2009 #

Cycling 10:00 [3]

Running warm up/down 5:00 [1]
shoes: Saucony Pro Grid

Running 20:00 [3]
shoes: Saucony Pro Grid

treadmill workout at 8.3 miles/hr increasing my incline every 2 minutes to a level of 5 and then decreasing it

Other (rowing machine) 10:00 [3]

Tuesday Jan 13, 2009 #

Cycling 15:00 [3]

Strength/Flexibility 30:00 [2]

extensive weight training

Running tempo 30:00 [4]
shoes: Saucony Pro Grid

at Clare Drake

Monday Jan 12, 2009 #

Strength/Flexibility 15:00 [1]

shovelling of heavy snow

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