Training Log Archive: El ChuckoIn the 7 days ending Jan 11, 2009:
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Sunday Jan 11, 2009 #
Hockey/Skating 45:00 [2]
shinny
Friday Jan 9, 2009 #
Cycling 15:00 [2]
warmup
Strength/Flexibility 15:00 [2]
gym weight machines
Running 10:00 [2]
shoes: New Balance 590
5min warmup, 5 min cooldown
Running (treadmill) 20:00 [4]
shoes: New Balance 590
started at 8.6 miles/hr and increased my speed by 0.1 miles/hr every 2 minutes until I reached a final speed of 9.5 miles/hr
Wednesday Jan 7, 2009 #
Running intervals 19:00 [4] 5.0 km (3:48 / km)
shoes: New Balance 590
5*1km intervals, 3:30, 3:30, 4:00, 4:00, 4:00. Could probably have done all around 3:30 but didn't want to overdo it as I have not run for over a month
Running 11:00 [1]
shoes: New Balance 590
5min warmup, 3min running between intervals, 3min cooldown
Tuesday Jan 6, 2009 #
Hockey/Skating 45:00 [3]
only had about half the guys show up so there was lots of ice time. Scored twice and we won 10-5, extending our record to 5-0