Training Log Archive: El ChuckoIn the 7 days ending Nov 30, 2008:
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Saturday Nov 29, 2008 #
Cycling 10:00 [3]
Strength/Flexibility 5:00 [3]
Running warm up/down 5:00 [1]
Running 12:00 [4] 3.0 km (4:00 / km)
shoes: New Saucony Trigon
higher intensity running on the treadmill
Running 28:00 [3]
shoes: New Saucony Trigon
lower intensity running on the treadmill, average speed 8.4 miles/hr. I know I can do much better than this, but I am trying to ease myself back into training after a lazy last couple of months. Next semester looks easier for me, hopefully I will be able to steadily increase my training volume/intensity