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Training Log Archive: El Chucko

In the 7 days ending Aug 10, 2008:

activity	#	time	miles		km		+m
Running	2	2:52:00	15.84		25.5		200
Cycling	2	1:22:00
Orienteering	1	55:45	4.23	(13:12)	6.8	(8:12)
Total	4	5:09:45	20.07		32.3		200

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Sunday Aug 10, 2008 #

Running 2:07:00 [3] 25.5 km (4:59 / km) +200m 4:48 / km
shoes: New Saucony Trigon

Good confidence booster to be able to complete a run 2+ hours in length in 20+ degree heat and feel strong the entire way. Now that I don't have to worry about fitness, I can just focus on navigation for the COCs and the legs will follow. Via Rainbow Valley, Hawrelak, Kinsmen, McKinnen

Note

met my training goal of 5 hours on the week, yay!

Friday Aug 8, 2008 #

Cycling 1:07:00 [3]

good evening bike ride via Hawrelak, U of A, Kinsmen, McKinnon and Laurier

Wednesday Aug 6, 2008 #

Orienteering 55:45 [3] 6.8 km (8:12 / km)
shoes: New Saucony Trigon

Wednesday night orienteering at Laurier Park. Was a warm evening, felt a little sluggish mentally and physically

Cycling 15:00 [2]

to/from orienteering

Tuesday Aug 5, 2008 #

Running 15:00 [2]
shoes: New Saucony Trigon

warm up run to stairs

Running 3:54 [5]
shoes: New Saucony Trigon

"Stairs of Death" whitemud north stair intervals, approximately 40m elevation gain. Ran up, jogged down, 30 seconds rest. Kind of died on the 4th one about 2/3 of the way up and really felt the lactic acid burn. Times (going up) 52.4, 57.5, 58.2, 65.4

Running 3:53 [2]
shoes: New Saucony Trigon

jogging times going down

Running 22:13 [2]
shoes: New Saucony Trigon

did a slow run home through Laurier Park

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