Training Log Archive: El ChuckoIn the 7 days ending Jul 27, 2008:
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Sunday Jul 27, 2008 #
Note
was planning an LSD this weekend, but somehow got busy and never got around to actually doing it
Thursday Jul 24, 2008 #
Rollerblading 1:12:00 [2]
nice evening in the River Valley. My wheels are starting to get quite worn out, especially my braking skate, so I should get some replacements before I head out again
Wednesday Jul 23, 2008 #
Orienteering 48:35 [4] 8.86 km (5:29 / km)
shoes: New Balance 590
Wednesday night event at Red Willow Park in St. Albert. Score-o format, which led to a few interesting route choice options. Lots of neighbourhood running and basic navigation. Distance is point to point for my route
Tuesday Jul 22, 2008 #
Running 57:22 [4] 13.4 km (4:17 / km) +130m 4:05 / km
shoes: New Saucony Trigon
River Valley Panorama Circuit. Surprisingly, set a personal fastest time for this loop, beating my old record of 5730 from last spring when I was training for JWOC. May not have my work cut out for me after all
Monday Jul 21, 2008 #
Basketball 15:00 [1]
Note
have been kind of lazy the last 2 weeks but have 3 weeks to get some hard training in before COCs