Training Log Archive: El Chucko

lazy

5:00 warmup, 5:00 cool down

got some sweet new shoes, lightweight and fast. Was going to do a 5km time trial but I didn't pace myself and don't have enough speed endurance right now, so sorta did intervals. Ran the first 55% or so (2750m) in 10:13, then did 3 intervals of around 750m each with 30-60s rest in between, splits 2:59, 2:35, 2:32

Have to get up at 6:30 for my new summer job, so was too tired and lazy to really train the last couple of weeks. I now know for sure that I can do the Western Canadians this year, so I have 3 weeks to get back in shape. Still uncertain of my status for the Canadians this year though.