Long run late in the evening since it was too hot in the day. Legs? Check. Lungs? Check. Confidence? Check. Declare myself to be in shape for next Saturday's City Chase
Orienteering race 44:34 [4] *** 5.8 km (7:41 / km) spiked:9/9c shoes: Inov8 MudRoc
Wednesday night in the forest event, Blackfoot Field 7a. Finished tied for Will C. for second place, behind Geir. Nice evening, good run, no significant mistakes (15s here, 15s there).