Training Log Archive: El ChuckoIn the 7 days ending May 11, 2008:
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Sunday May 11, 2008 #
Orienteering race 1:07:53 [3] *** 9.3 km (7:18 / km) +210m 6:34 / km
spiked:21/21c shoes: Inov8 MudRoc
Orienteering at SL Ranch, Rumsey. My first time out this season and since I did not have much base training I took it slow and steady. Did not dazzle with speed at any point in the race although on this map it is possible to do so, but was fairly crisp navigationally. Did not have any noteworthy errors that I didn't catch within 15-20 seconds, and had fun. Finished 4/15, behind a Dane, a Norwegian and a former National Team Member.
Saturday May 10, 2008 #
Rollerblading 15:00 [2]
Tennis 1:15:00 [1]
Friday May 9, 2008 #
Running (fartlek) 17:09 [4]
put my mp3 player on shuffle and did a fartlek for 10 songs. fast for the odd songs
Running 18:51 [2]
and slow for the even songs
Wednesday May 7, 2008 #
Hiking 1:00:00 [1]
Tuesday May 6, 2008 #
Hiking 1:00:00 [1]
Monday May 5, 2008 #
Hiking 1:00:00 [1]