Training Log Archive: El ChuckoIn the 7 days ending Apr 13, 2008:
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Saturday Apr 12, 2008 #
Running long 1:25:00 [2]
short LSD. beautiful sunny day, +19, warmest day of the year so far. To Kinsmen and back
Friday Apr 11, 2008 #
Basketball 30:00 [1]
Thursday Apr 10, 2008 #
Running 23:00 [4] 5.4 km (4:16 / km)
ran at a decent clip to the bridge
Running 17:00 [2]
and ran easy after the bridge
Note
methinks I need some new runners
Tuesday Apr 8, 2008 #
Cycling 10:00 [3]
Other (rowing machine) 10:00 [2]
Strength/Flexibility 15:00 [3]
variety of machines at the gym, mostly lower body and core
Running warm up/down 20:00 [1]
10 minutes for the warmup, 10 minutes for the cool down
Running intervals 12:44 [4] 3.4 km (3:45 / km)
Tried to do some 1km intervals (with 2 minutes rest) but felt out of shape and kind of died midway through the 4th interval (I was planning on doing 5)
Times: 3:43.0, 3:44.0, 3:45.9, 1:30.8 (400m, on pace for my time goal of 3:45). I don't think that my lunch of pizza, fries, coke and a beer exactly helped my workout today, and it might take me a couple of weeks before I start to get my speed back.
Times: 3:43.0, 3:44.0, 3:45.9, 1:30.8 (400m, on pace for my time goal of 3:45). I don't think that my lunch of pizza, fries, coke and a beer exactly helped my workout today, and it might take me a couple of weeks before I start to get my speed back.
Running 2:36 [2] 0.6 km (4:20 / km)
the pathetic finish to my fourth interval
Monday Apr 7, 2008 #
Cycling (stationary) 20:30 [3]
lucked out a bit on my first day of the program, lowballing the length (2/6). I have 1 dice to determine the activity and 1 to determine the length.
Note
Started a new training program today, inspired by Bill Jarvis' idea of rolling dice to determine the activity and the length of time. Have a very crude outline planned for this week. Will refine it a little bit more if I like it.