Training Log Archive: El ChuckoIn the 7 days ending Mar 9, 2008:
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Friday Mar 7, 2008 #
Cycling 10:00 [3]
warmup
Strength/Flexibility 11:00 [3]
Running warm up/down 10:00 [1]
500 warmup 500 cooldown
Running intervals 19:00 [4] 5.0 km (3:48 / km)
Intervals at the Butterdome, 5*1km with 2 minutes rest. Times: 3:30, 3:50, 3:48, 3:55, 3:57
Thursday Mar 6, 2008 #
Basketball 1:00:00 [2]
Wednesday Mar 5, 2008 #
Hockey/Skating 30:00 [3]
hockey game. tied when we needed the win for playoffs