Training Log Archive: El ChuckoIn the 7 days ending Feb 3, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 1, 2008 #
Cycling warm up/down 10:00 [2]
Running tempo 39:54 [4] 9.5 km (4:12 / km)
At Clare Drake running track. Best run in months, solid pacing throughout
Thursday Jan 31, 2008 #
Cycling warm up/down 15:00 [2]
was going to play basketball in the 'Dome but there was a career fair. So I did a quick workout instead
Running 20:45 [2] 4.5 km (4:37 / km)
jog at the Clare Drake Arena running track. Nice and cool
Note
Note to self: I will have to find some way to do something between Sunday and Wednesday each week
Tuesday Jan 29, 2008 #
Note
got down to 40 below last night. yikes!
C • Temp 2
Strength/Flexibility (snow shovelling) 30:00 [1]
1 foot of compact drift snow + corner lot + -30 = sux. Felt more like building some kind of a snow fort than shovelling the snow