Training Log Archive: El ChuckoIn the 7 days ending Jan 27, 2008:
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Friday Jan 25, 2008 #
Cycling 10:00 [3]
warmup
Strength/Flexibility 10:00 [3]
Running warm up/down 4:30 [1]
Running 20:30 [3] 5.0 km (4:06 / km)
some running on the treadmill. Was too dehydrated/tired to do a continuous run so did intervals. 8.5 minutes, 5 minutes, 4 minutes then 3 minutes all with a 1 minute rest
Thursday Jan 24, 2008 #
Other (basketball) 1:00:00 [2]
some 2 on 2