Training Log Archive: El ChuckoIn the 7 days ending Sep 23, 2007:
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Thursday Sep 20, 2007 #
Running 55:00 [3]
shoes: Saucony Trigon 4
started out at a slow pace and gradually built up speed, ending at high intensity. Good to know that my legs and lungs are still working.
Wednesday Sep 19, 2007 #
Orienteering race 11:57 [5] * 2.2 km (5:26 / km) +25m 5:08 / km
spiked:9/10c shoes: Saucony Trigon 4
Unofficial Club sprint champs at Rundle Park. Had a pretty good race, stayed quite focused with my only real problem being 20s lost due to a poor route on the 7th control and a couple minor hesitations for about 30s total error. 1/28 or so, won by over a minute taking 7/11 fastest splits, though Nevin did manage to close within 25s of my time on his 2nd run
Running warm up/down 5:00 [1]