Training Log Archive: El ChuckoIn the 7 days ending Jul 1, 2007:
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Sunday Jul 1, 2007 #
Orienteering 1:11:00 [2] ***
spiked:2/5c shoes: Inov8 MudClaw
Training at Gumble Creek, Long leg practice. Really had a bad day today. Nailed the first control, got a 15 minute error out of my system at 2, made a 3 minute error on 3, absolutely impaled myself on a stick at 4, and walked/jogged the last control while not paying very close attention to my map.
Saturday Jun 30, 2007 #
Orienteering 1:38:00 [1] *** 9.4 km (10:26 / km)
spiked:13/19c shoes: Inov8 MudClaw
training at Kahli's rocks map. Jogged most of the course but was decently technically except for a couple of controls. Lost about 6.5 minutes total
Orienteering 13:15 [5] ***
spiked:11/17c shoes: Inov8 MudRoc
Sprint at Charles Sturt University. Got stuck trying to cross one fence and lost about 30s. Scott was 1st in 1225, the Canadian mens team swept the Americans (Andy, Mike, John)
Friday Jun 29, 2007 #
Note
rest/ travel day to Orange, NSW
Thursday Jun 28, 2007 #
Orienteering 30:24 [5] ***
spiked:12/13c shoes: Inov8 MudClaw
Peg race at Cherrabah. Really fast, with a longer leg each time you got to a control in the front pack, the goal was to get all 8 clothespins. I only got 5 but it was pretty intense.
Wednesday Jun 27, 2007 #
Orienteering 45:15 [3] *** 3.7 km (12:14 / km)
spiked:6/13c
Cascades rerun of Saturday courses. 11 minutes faster and only made small mistakes, about 7.5 minutes worth.
Tuesday Jun 26, 2007 #
Orienteering 38:00 [2]
shoes: Inov8 MudClaw
contours only exercize at Sandy Creek. Had major problems and eventually found a road going back to the start and walked back after not finding control 7.
Orienteering 40:30 [5] *** 5.95 km (6:48 / km)
spiked:18/21c shoes: Inov8 MudRoc
Skins orienteering at Sandy Creek, same as O-tervals. Do 3 controls in groups of 4, race to try to be first. Won 1 skin, really fun. Less than 2 minutes error.
Monday Jun 25, 2007 #
Orienteering 47:25 [3] *** 4.76 km (9:58 / km)
spiked:15/22c shoes: Inov8 MudClaw
Orienteering training on Sandy Creek map. A lot more open and fast than the Cascades map, but with some cacti to watch out for. Pretty good run overall, a few small mistakes totalling about 4 minutes.