Orienteering 51:20 [2]
shoes: Inov8 MudClaw
Hanging/ taking down ribbons for my Follow John course at McKenzie Crossing. A very complete day of training with 5 exercizes
Orienteering 22:50 [4] 2.8 km (8:09 / km)
shoes: Inov8 MudClaw
Running the Follow John course with Brent and Mark
Orienteering intervals 22:20 [4]
shoes: Inov8 MudClaw
Dice-O intervals. Mark and I cheated/ were confused and only ended up doing 7 out of 11 controls each.
Orienteering 40:00 [3]
shoes: Inov8 MudClaw
Long leg orienteering exercize. Couldn't find an easy way into the control because of some massive creeks/gullies in my way and struggled getting from the one big valley to the next because of some areas that were green and nasty in the creekbeds and some areas that were muddy and unstable on the slopes
Orienteering 36:00 [3]
shoes: Inov8 MudClaw
Semi-dog leg semi sprint. The terrain was more difficult physically than expected so I only did 10/16 controls as dogbones but I ended up getting them all. Was pretty slow throughout and super tired by the end.
Orienteering 7:30 [1]
shoes: Inov8 MudClaw
Map simplification. Was absolutely bagged by this point and the exercize wasn't working out too well for me so did a map walk/jog instead.