Training Log Archive: El ChuckoIn the 7 days ending Feb 11, 2007:
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Sunday Feb 11, 2007 #
Note
(rest day)
pretty decent week of training
Saturday Feb 10, 2007 #
Running 2:18:00 [2] 28.7 km (4:49 / km) +120m 4:43 / km
shoes: Saucony Trigon 4
probably the longest run I've done, distance wise
Strength/Flexibility 7:00 [1]
Friday Feb 9, 2007 #
Cycling 50:30 [3]
Thursday Feb 8, 2007 #
Running warm up/down 13:00 [3]
shoes: Saucony Trigon 4
Running intervals 17:06 [5] 5.0 km (3:25 / km)
shoes: Saucony Trigon 4
"Pyramid of Pain": 200m 27.8s, 400m 1:15, 400m 1:15, 1000m 3:45, 400m 1:14, 1600m 6:10, 400m 1:15, 400m 1:14, 200m 29.7. I think I ran too fast on the first interval, and would have done it a couple of seconds faster if not for the people around the second bend. A good 5-10 seconds too slow on the 2 longer intervals, legs a little too heavy after the short intervals I guess.
Running warm up/down 31:26 [1]
shoes: Saucony Trigon 4
running between intervals, cool down
Cycling 55:00 [2]
Wednesday Feb 7, 2007 #
Running 46:45 [3]
shoes: Saucony Trigon 4
slightly different run than yesterday, with 1/2 being snopulsing in the River Valley rather than along the rim
Cycling 31:00 [3]
Tuesday Feb 6, 2007 #
Running 46:15 [3]
shoes: Saucony Trigon 4
first real run in almost 2 weeks. felt a little out of form, to be honest
Monday Feb 5, 2007 #
Note
spent today "studying" for my midterm (aka 1 hour studying, 2 hours slacking)