Running intervals 17:06 [5] 5.0 km (3:25 / km)
shoes: Saucony Trigon 4
"Pyramid of Pain": 200m 27.8s, 400m 1:15, 400m 1:15, 1000m 3:45, 400m 1:14, 1600m 6:10, 400m 1:15, 400m 1:14, 200m 29.7. I think I ran too fast on the first interval, and would have done it a couple of seconds faster if not for the people around the second bend. A good 5-10 seconds too slow on the 2 longer intervals, legs a little too heavy after the short intervals I guess.
Running warm up/down 31:26 [1]
shoes: Saucony Trigon 4
running between intervals, cool down