Running warm up/down 10:00 [3]
shoes: Saucony Trigon 4
warm up, got some new running shoes so now I am going to start logging those
Other (Erging) 15:00 [3]
Rowing machine. Used some seldom-used muscles
Strength/Flexibility 22:00 [3]
Round of the weight machines, with some situps/crunchies
Running intervals 20:00 [4] 3.33 mi (6:00 / mi)
shoes: Saucony Trigon 4
5*(4min @ 10.0 miles/hour). I absolutely hate running on the treadmills at the fitness centre at the U of A, because there is no ventilation. That causes all your body heat to rise straight up and it is like running in a goddamn sauna. Also, it is too crowded, prefer running at the Y any day. That said, I love running at the Butterdome track and it was super convenient today.
Running warm up/down 15:00 [1]
shoes: Saucony Trigon 4
cool down at very leisurely pace