Training Log Archive: El Chucko

nice easy christmas eve run

ran out of time to do anything....for the third time this week. got to stop doing that.

legs quite sore after yesterday

New PR for 10k, but barely, edging out my previous mark of 40:03 set in the spring. Nice to get in a solid tempo run at the Y. The crazy thing is that I was feeling great physically and felt that I could go even faster (39 minutes perhaps) so this is a big psychological victory. I feel I might be starting to break out of the physical/technical plateau that I have been mired in for the last 1-1.5 years. Hopefully this is a sign of things to come and I will continue to improve over the winter/spring. As long as I eat my wheaties and do my intervals I see no reason why I can't get a 10k time in the 37-38 minute range before JWOC.

i guess this counts as some sort of hill training.

C • hill training 1

ran over to a friends house after work. ran out of time to train today.

very nearly let this day slip away, considering I got up late, worked until 10, and did nothing in the 2 hours after I got home. beautiful midnight run, short 'n' sweet.

cool down

1 am cycle in the mattcave. techically i should be logging all this training under Tuesday, but i prefer to log it under the day in which i get up