Training Log Archive: El ChuckoIn the 7 days ending Oct 8, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:38:33 [4] *** 8.4 km (11:44 / km) +130m 10:53 / km
spiked:4/14c shoes: Inov8 MudClaw
Orienteering race 1:01:29 [4] **** 3.6 km (17:05 / km) +50m 15:58 / km
spiked:7/13c shoes: Inov8 MudClaw
Orienteering race 18:43 [5] * 3.1 km (6:02 / km) +10m 5:57 / km
spiked:12/18c
Cycling 55:00 [2]