Training Log Archive: El ChuckoIn the 31 days ending Dec 31, 2012:
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Sunday Dec 16, 2012 #
Cycling 3:00:00 [2]
1hr 50 minutes riding the beautiful single-track and fire road trails of the Kinross Forest (mainly open pine with some eucalyptus...minimal undergrowth, would be a good area for a bike/ terrain run combo), and 1hr 10 minutes return from Orange
Saturday Dec 15, 2012 #
Note
Got an awesome new bike, hope to log some pretty epic training today.
Cycling 3:00:00 [2] 40.0 km (4:30 / km)
Got a new mountain bike, biked up to the top of Mt Canobolas (20km one way, 500m elevation gain) and back
Wednesday Dec 12, 2012 #
Running 15:00 [2]
warmup/cooldown
Running 25:50 [4]
Orange Botanical Gardens test loop, perfect sprint training, rolling hills, variety of terrain, lots of changes of direction. Just came up with the loop last week, plan to do 3 laps every Wednesday. Only did 2 today though, easing back into training.
Loop 1: 12:39
Loop 2: 13:11
Loop 1: 12:39
Loop 2: 13:11
Tuesday Dec 11, 2012 #
Note
No I didn't die. However, after O-Ringen/COCs my life was crazy busy with trying to get my Masters thesis complete, which was down to the wire (handed it in the day before leaving Montreal...and a week later got on a plane to Australia). Now that I have moved continents it took me a while to settle in and I have been working a lot of 10-12 hour days on the new job (get picked up at 6:30 to 7AM, get dropped off at 6PM). In summary, my life has been crazy, but I hope to get some routine back including regular training.