Training Log Archive: El ChuckoIn the 31 days ending Oct 31, 2011:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running hills 1:12:12 [5]
shoes: nike air pegasus
Hockey/Skating 45:00 [5]
Orienteering race 1:39:26 [5] *** 11.3 km (8:48 / km) +400m 7:29 / km
spiked:26/31c shoes: La Sportiva Crosslite
Orienteering race 1:00:42 [4] 4.8 km (12:39 / km) +185m 10:36 / km
spiked:10/21c shoes: La Sportiva Crosslite
Orienteering race 22:03 [5] 2.9 km (7:36 / km) +100m 6:29 / km
spiked:16/22c shoes: New Balance 790
Running intervals 24:00 [4]
shoes: nike air pegasus
Running hills 1:14:43 [4]
shoes: nike air pegasus
Hockey/Skating 20:00 [3]
Running warm up/down 27:00 [2]
shoes: New Balance 790
Running intervals 13:06 [5] 4.0 km (3:17 / km)
shoes: New Balance 790
Orienteering race 2:22:11 [4] ***** 9.9 km (14:22 / km) +140m 13:25 / km
spiked:14/20c shoes: La Sportiva Crosslite
Orienteering 44:32 [4] **** 4.7 km (9:29 / km) +75m 8:47 / km
spiked:9/17c shoes: La Sportiva Crosslite
Orienteering race 19:08 [5] *** 2.7 km (7:05 / km)
spiked:14/20c shoes: La Sportiva Crosslite
Running intervals 14:46 [5] 4.0 km (3:42 / km)
shoes: New Balance 790
Note
Ultimate frisbee 20:00 [3]
shoes: La Sportiva Crosslite
Hockey/Skating 20:00 [5]
Hockey/Skating 20:00 [3]