Training Log Archive: El ChuckoIn the 31 days ending May 31, 2010:
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Orienteering 31:52 [5] 6.1 km (5:13 / km)
shoes: new balance 1025
Note
Running hills 21:26 [5] 5.0 km (4:17 / km) +200m 3:34 / km
shoes: new balance 1025
Orienteering 1:48:45 [4] *** 10.4 km (10:27 / km)
spiked:13/15c shoes: La Sportiva Crosslite
Note
Orienteering 40:30 [4] *** 4.3 km (9:25 / km)
spiked:14/14c shoes: La Sportiva Crosslite
Orienteering race 19:11 [4] *** 2.1 km (9:08 / km)
spiked:14/19c shoes: La Sportiva Crosslite
Orienteering 3:00:49 [3] *** 17.7 km (10:13 / km)
spiked:22/27c shoes: La Sportiva Crosslite
Orienteering 2:01:34 [3] 11.8 km (10:18 / km)
spiked:22/23c shoes: La Sportiva Crosslite
Running 5:00 [2]
shoes: La Sportiva Crosslite
Orienteering 1:09:12 [4] *** 8.9 km (7:47 / km)
spiked:11/12c shoes: La Sportiva Crosslite