Training Log Archive: El ChuckoIn the 31 days ending May 31, 2008:
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Other race (Edmonton City Chase) 3:05:00 [3]
Orienteering race 40:02 [4] 6.3 km (6:21 / km)
Running long 1:30:35 [3] 21.0 km (4:19 / km)
Orienteering race 1:07:53 [3] *** 9.3 km (7:18 / km) +210m 6:34 / km
spiked:21/21c shoes: Inov8 MudRoc