Training Log Archive: El ChuckoIn the 30 days ending Nov 30, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Saturday Nov 29, 2008 #
Cycling 10:00 [3]
Strength/Flexibility 5:00 [3]
Running warm up/down 5:00 [1]
Running 12:00 [4] 3.0 km (4:00 / km)
shoes: New Saucony Trigon
higher intensity running on the treadmill
Running 28:00 [3]
shoes: New Saucony Trigon
lower intensity running on the treadmill, average speed 8.4 miles/hr. I know I can do much better than this, but I am trying to ease myself back into training after a lazy last couple of months. Next semester looks easier for me, hopefully I will be able to steadily increase my training volume/intensity
Sunday Nov 23, 2008 #
Running tempo 40:00 [4]
shoes: New Saucony Trigon
still a pretty nice day out for this time of year, +2 and sunny
Thursday Nov 20, 2008 #
Hockey/Skating 30:00 [3]
destroyed the other team about 16-0, completely overmatched them and improved our team record to 4-0
Sunday Nov 16, 2008 #
Hockey/Skating 30:00 [2]
street hockey
Friday Nov 14, 2008 #
Strength/Flexibility 20:00 [3]
first time this semester that I have actually made it to the fitness centre. I seriously need to work on making more time for working out
Cycling 15:00 [3]
Running 30:00 [3]
shoes: New Saucony Trigon
did a "running pyramid" on treadmill, starting at 7 miles/hour and gradually working my way up to 10 miles/hour and then gradually making my way back down again. Nothing too strenuous, just trying to ease back into running again
Wednesday Nov 12, 2008 #
Running 30:00 [2]
Tuesday Nov 4, 2008 #
Hockey/Skating 30:00 [3]
won 7-3 to improve our record to 3-0
Monday Nov 3, 2008 #
Running 30:00 [1]
Saturday Nov 1, 2008 #
Hockey/Skating 45:00 [1]
street hockey