Training Log Archive: El ChuckoIn the 30 days ending Apr 30, 2008:
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Wednesday Apr 30, 2008 #
Hiking 1:00:00 [1]
Tuesday Apr 29, 2008 #
Hiking 1:00:00 [1]
Monday Apr 28, 2008 #
Hiking 1:00:00 [1]
Geology field school, hiking around in the field from 8am until 530
Saturday Apr 26, 2008 #
Running 40:00 [3]
turns out that I can't train effectively and study for finals at the same time. Finally cracked above +10 for the first time in over a week today. Off to geology field school for the next two weeks, get to look at rocks in Jasper and drink beer and get credits for it.
Tuesday Apr 22, 2008 #
Strength/Flexibility 20:00 [2]
the 'January in April' experience ended today, after 4 consecutive days of low temperatures (-10, -20 windchill), high wind and blowing snow (1 foot total)
Sunday Apr 20, 2008 #
Strength/Flexibility 20:00 [2]
still busy with finals
Thursday Apr 17, 2008 #
Running 42:00 [2]
watching playoff hockey and studying for finals has taken up the bulk of my time in the last week
Saturday Apr 12, 2008 #
Running long 1:25:00 [2]
short LSD. beautiful sunny day, +19, warmest day of the year so far. To Kinsmen and back
Friday Apr 11, 2008 #
Basketball 30:00 [1]
Thursday Apr 10, 2008 #
Running 23:00 [4] 5.4 km (4:16 / km)
ran at a decent clip to the bridge
Running 17:00 [2]
and ran easy after the bridge
Note
methinks I need some new runners
Tuesday Apr 8, 2008 #
Cycling 10:00 [3]
Other (rowing machine) 10:00 [2]
Strength/Flexibility 15:00 [3]
variety of machines at the gym, mostly lower body and core
Running warm up/down 20:00 [1]
10 minutes for the warmup, 10 minutes for the cool down
Running intervals 12:44 [4] 3.4 km (3:45 / km)
Tried to do some 1km intervals (with 2 minutes rest) but felt out of shape and kind of died midway through the 4th interval (I was planning on doing 5)
Times: 3:43.0, 3:44.0, 3:45.9, 1:30.8 (400m, on pace for my time goal of 3:45). I don't think that my lunch of pizza, fries, coke and a beer exactly helped my workout today, and it might take me a couple of weeks before I start to get my speed back.
Times: 3:43.0, 3:44.0, 3:45.9, 1:30.8 (400m, on pace for my time goal of 3:45). I don't think that my lunch of pizza, fries, coke and a beer exactly helped my workout today, and it might take me a couple of weeks before I start to get my speed back.
Running 2:36 [2] 0.6 km (4:20 / km)
the pathetic finish to my fourth interval
Monday Apr 7, 2008 #
Cycling (stationary) 20:30 [3]
lucked out a bit on my first day of the program, lowballing the length (2/6). I have 1 dice to determine the activity and 1 to determine the length.
Note
Started a new training program today, inspired by Bill Jarvis' idea of rolling dice to determine the activity and the length of time. Have a very crude outline planned for this week. Will refine it a little bit more if I like it.
Saturday Apr 5, 2008 #
Running 51:20 [3]
shoes: Inov8 MudRoc
Run through the River Valley with 3 inches of fresh snow making trail running more like terrain running simulation. Legs felt decent, lungs felt decent, core is hopelessly out of shape. 3 weeks until the orienteering season, 7 weeks until City Chase, now I have something definitive to train for. Hopefully I can get out of first gear when it comes to training and don't get too sidetracked by final exams coming up
C • Core 3
Running warm up/down 10:00 [1]
shoes: Inov8 MudRoc