Training Log Archive: El ChuckoIn the 30 days ending Nov 30, 2006:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 1:10:00 [3]
Cycling 1:15:00 [3]
Cycling 1:16:00 [3]
Note
Running 34:00 [3]
Running 13:00 [3]
Hockey/Skating (Ales Hemsky session) 40:00 [2]
XC-Skiing 50:00 [3]
Running intervals (treadmill) 18:43 [5] 5.0 km (3:45 / km)
Running intervals 19:30 [5] 5.4 km (3:37 / km)
Note
Note
Running (long tempo) 1:02:43 [3] 13.5 km (4:39 / km) +100m 4:29 / km
Strength/Flexibility 25:00 [4]
Running tempo 20:00 [4] 5.0 km (4:00 / km)