Training Log Archive: El ChuckoIn the 29 days ending Feb 29, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Monday Feb 20, 2012 #
Alpine Skiing 1:00:00 [1]
Le Massif, first time skiing in Eastern Canada in my second winter in Montreal. Was awesome. Only problem was I kind of wasted my weekend and didn't get a long run or skate in.
Wednesday Feb 15, 2012 #
Running 31:00 [2]
shoes: New Balance 790
10 minute warmup, 7 minute cooldown, 14 minutes between intervals
Running 26:02 [5] 7.0 km (3:43 / km)
shoes: New Balance 790
7*1km intervals at the track. Speed is nice, but really pleased with the consistency, recovery and endurance.
Splits:
1-3:42.9
2-3:39.3
3-3:39.6
4-3:41.0
5-3:47.5
6-3:45.0
7-3:45.9
Avg-3:43
Splits:
1-3:42.9
2-3:39.3
3-3:39.6
4-3:41.0
5-3:47.5
6-3:45.0
7-3:45.9
Avg-3:43
Sunday Feb 12, 2012 #
Hockey/Skating 2:05:00 [2]
Shinny at Parc Lafontaine, 1h35 minutes playing an actual game and 30 minutes working on my stickhandling and shooting. Perfect day for it, around -15 to -20, was at the rink from 7:30 until 10PM
Saturday Feb 11, 2012 #
Basketball 45:00 [3]
shoes: New Balance 790
My first basketball game of the season but our third team game. Had no subs and got absolutely schooled 96-19. Didn't know I was that terrible at sports.
Wednesday Feb 8, 2012 #
Ultimate frisbee 30:00 [3]
shoes: New Balance 790
Ultimate frisbee game, lost 23-16 or something. Started out poor then finished strong. Then played for 10 minutes or so after the game.
Tuesday Feb 7, 2012 #
Hockey/Skating 45:00 [2]
Noony toony shinny. Finally got my skates sharpened, but was lacking hustle on the ice.
Hockey/Skating 25:00 [4]
Hockey game, last of the regular season. Lost to a team with a bad record 4-1 to finish the season 5-5-2. Had a bad game myself, ending up -2 and playing defense, getting torched.
Saturday Feb 4, 2012 #
Other (snowshoeing) 1:30:00 [1]
Snowshoeing at a scientific conference in the Laurentians north of Quebec city. Hadn't done this since I used some wooden snowshoes in elementary school, really enjoy the new-school snowshoes, you can run through anything.
Hockey/Skating 30:00 [1]
Shinny at the conference.
Thursday Feb 2, 2012 #
Hockey/Skating 1:00:00 [3]
Great shinny today, maybe the best ever. 4 on 4, with a goalie, was starting to feel some conditioning returning. First time shooting against the goalie beat him 3 times but missed the net or hit the post. Second time shooting against the goalie managed 3 goals.
Wednesday Feb 1, 2012 #
Running 24:00 [2]
shoes: New Balance 790
10 minute warmup, 7 minutes between intervals, 7 minutes cooldown.
Running intervals 8:59 [5] 2.8 km (3:13 / km)
shoes: New Balance 790
7*400m at the track. Starting to feel some speed again. Didn't do the full 10 intervals because I ran out of time instead of running out of gas.
Splits-
1-73.4
2-74.4
3-76.4
4-79.7
5-79.4
6-78.8
7-76.5
Avg: 77.0
3 things to be really pleased about:
1. Managed to keep all intervals below 80s
2. Negative split progression the last 4 intervals, fighting back against tiring legs
3. 3.9s per interval faster than Jan. 4
Splits-
1-73.4
2-74.4
3-76.4
4-79.7
5-79.4
6-78.8
7-76.5
Avg: 77.0
3 things to be really pleased about:
1. Managed to keep all intervals below 80s
2. Negative split progression the last 4 intervals, fighting back against tiring legs
3. 3.9s per interval faster than Jan. 4