Training Log Archive: El ChuckoIn the 28 days ending Feb 28, 2007:
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Note
Orienteering race 21:36 [5] 3.1 km (6:58 / km)
spiked:13/18c shoes: Saucony Trigon 4
Orienteering race 22:20 [5] 3.3 km (6:46 / km)
spiked:18/23c shoes: Saucony Trigon 4
Orienteering race 17:25 [4] 2.2 km (7:55 / km) +120m 6:13 / km
spiked:8/10c shoes: Inov8 MudClaw
Orienteering 19:18 [3] 2.3 km (8:23 / km)
shoes: Saucony Trigon 4
Orienteering race 15:49 [5]
spiked:17/18c shoes: Saucony Trigon 4
Orienteering race 14:46 [5] 2.7 km (5:28 / km)
spiked:11/14c shoes: Saucony Trigon 4
Orienteering intervals 17:52 [5]
spiked:18/18c shoes: Saucony Trigon 4
Orienteering race 14:37 [4] 2.8 km (5:13 / km)
spiked:11/14c shoes: Saucony Trigon 4
Note
Orienteering race 15:09 [5] 2.6 km (5:50 / km)
spiked:7/12c shoes: Saucony Trigon 4
Orienteering race 16:00 [5] 2.6 km (6:09 / km)
spiked:9/14c shoes: Saucony Trigon 4
Running intervals 17:06 [5] 5.0 km (3:25 / km)
shoes: Saucony Trigon 4
Cycling 48:00 [2]
Note