Training Log Archive: El ChuckoIn the 1 days ending Oct 19, 2011:
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Wednesday Oct 19, 2011 #
Running 24:00 [2]
shoes: nike air pegasus
Running intervals 24:00 [4]
shoes: nike air pegasus
4*6 minutes easy running (intensity 2) then 6 minutes hard running (intensity 4) at Mount Royal. Didn't feel that much faster during my hard running than my slow running. Either this means that my intensity 2 is getting better (quite possible) or this means that my intensity 4 needs some work (likely)