Training Log Archive: El ChuckoIn the 1 days ending Oct 9, 2010:
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Saturday Oct 9, 2010 #
Orienteering 21:01 [4] *** 2.2 km (9:33 / km) +130m 7:22 / km
spiked:18/22c shoes: La Sportiva Crosslite
GLOF Sprint. Pretty terrible race, lost 1:45 on 4 with a poor bearing and attack, 15s on 5 with a poor contour interpretation, 15s on 6 with a poor route, 30s on 11 with a parallel error and was generally sluggish up all the steep hills and in general. Was pretty sloppy with my compass work and map reading. 5 min back of Eric K. in 16th place.
Orienteering race 40:57 [4] *** 4.7 km (8:43 / km) +250m 6:53 / km
spiked:15/18c shoes: La Sportiva Crosslite
Pretty satisfied with this Middle race on quite a technical course. Was running pretty well in general, especially on 8 and 9 with Eric and my navigation was pretty good. Made a 30s error on 1 (inefficient route), 2 min on 7 (spaghetti contour interpretation difficulties), 15s on 12 (hesitation) and 1 min on 15 (parallel error/ contouring). Faded a little bit on the second loop, but finished in 10th place about 8 min behind the leader.
Running warm up/down 20:00 [2]
shoes: La Sportiva Crosslite
warmups for Sprint and Middle