Training Log Archive: scoutsamIn the 8 days ending Sep 4, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Sep 4, 2018 #
XC 1:40:00 [4]
Monday Sep 3, 2018 #
Orienteering race 57:30 [4] 4.0 km (14:23 / km) +140m 12:14 / km
Since I had won the division M14 the day before I decided to test out a competitive orange. I focused on navigation and would run full speed when I was sure of the direction. I got bogged down on #1 and made a directional error of going right instead of left off my attackpoint. I struggled a little with #4 & 5 - I don't know why. I was pleased with some of my route choices, but made a lot of 15 sec mistakes. I know that I could run that map about 15 minutes faster once I have confidence in my map skills.
Sunday Sep 2, 2018 #
Orienteering race 22:13 [3] 2.3 km (9:40 / km) +60m 8:33 / km
I thought that I ran well, until I saw my splits. I worked on folding the map. I was a little distracted by the terrain and just made a few dumb mistakes to points 4 & 5.
I had won the division by this afternoon - my competitors were flying out that night.
I had won the division by this afternoon - my competitors were flying out that night.
Hiking 2:40:00 [3] 5.2 mi (30:46 / mi)
Sweet family hike through Curt Gowdy to the Hidden Falls with a walk past Chameleon Rock via Mo' Rocka.
Saturday Sep 1, 2018 #
Orienteering race 26:00 [4] 3.0 km (8:40 / km) +90m 7:32 / km
Day 1 - felt pretty good. A new terrain for me. I struggled with #1 - just couldn't orient the map correctly (felt like I lost about 60 secs).
Thursday Aug 30, 2018 #
XC 1:45:00 [3]
Wednesday Aug 29, 2018 #
XC (long run) 1:45:00 [4]
Tuesday Aug 28, 2018 #
XC (core/middle distance) 1:40:00 [3]