Training Log Archive: scoutsamIn the 7 days ending Mar 19, 2018:
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Monday Mar 19, 2018 #
5 PM
soccer (practice) 1:45:00 [3]
Sunday Mar 18, 2018 #
Event: QOC Manassas
Orienteering race 1:24:29 [3]
MISS PUNCHED! Not a great day for me - I made a bad route choices to #4 and #5 (picked the straight route, but some thorny vegetation that slowed me down). Compass broke halfway through run. Cut my hand on the way to #6 (huge distraction). Missed #9 - I have no excuse I was just lost and frustrated by this point.
Hoping to shake this one off. Learned - bring backup compass, evaluate terrain as I go through it to prevent making same mistake twice, and mad that I gave up.
Hoping to shake this one off. Learned - bring backup compass, evaluate terrain as I go through it to prevent making same mistake twice, and mad that I gave up.
Saturday Mar 17, 2018 #
Event: Happyland - Cancelled
MTB 35:00 [3] 5.5 mi (6:22 / mi)
Friday Mar 16, 2018 #
Run 25:11 [3] 3.1 mi (8:07 / mi)
soccer (indoor game) 40:00 [4]
Thursday Mar 15, 2018 #
Run intervals 38:13 [3] 4.83 mi (7:55 / mi)
10 min warmup
8x 1:00 sprint/1:00 recovery
10 min cool down
8x 1:00 sprint/1:00 recovery
10 min cool down
Wednesday Mar 14, 2018 #
soccer 1:30:00 [3]
Tuesday Mar 13, 2018 #
Strength 25:00 [3]