Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: scoutsam

In the 7 days ending Feb 11, 2018:

activity	#	time	miles		km		+m
Orienteering	1	2:18:19	1.99		3.2		100
soccer	2	1:25:00
Run	3	1:18:58	10.27	(7:41)	16.53	(4:47)
Core	2	30:00
Total	6	5:32:17	12.26		19.73		100

2:18

0:00

» now

Sunday Feb 11, 2018 #

Event: QOC Clopper Lake

Orienteering 1:45:00 [3]

Youth training with Boris

Orienteering race 33:19 [4] 3.2 km (10:25 / km) +100m 9:00 / km
(injured)

Ran Yellow after training - course conditions were sloppy, muddy, wet and tough. Course was challenging with more off trail checkpoints than normal.

Felt ok, but still have lingering back cramping and pain.

Yellow - Splits

Friday Feb 9, 2018 #

soccer (indoor game) 1:00:00 [5]

hurt lower back on a catching save

Thursday Feb 8, 2018 #

Run 28:24 [3] 3.32 mi (8:33 / mi)

easy run - some back stiffness from a tweak in PE

Wednesday Feb 7, 2018 #

Run intervals 25:13 [4] 3.7 mi (6:49 / mi)

1 mile warm up
2 mile intervals -0:30 sprints/ 0:30 recovery
.7 cool down

Tuesday Feb 6, 2018 #

Core (Pedastal Core) 15:00 [3]

Run 25:21 [3] 3.25 mi (7:48 / mi)

easy afterschool run

Monday Feb 5, 2018 #

Core (Pedastal Core) 15:00 [3]

soccer (agility/footwork) 25:00 [3]

« Earlier | Later »