Training Log Archive: scoutsamIn the 7 days ending Jan 29, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 29, 2018 #
Run 33:55 [3] 4.0 mi (8:29 / mi)
easy 4 miles
Sunday Jan 28, 2018 #
Event: QOC Fountainhead West
Orienteering race 1:29:00 [4] 5.6 km (15:54 / km)
Very wet and sloppy
Yellow (Raced) - 3.4km 60m 12c - 27:00 - made a major navigating mistake on point
Orange (Training) - 3.5 km 120m 10c - 1:02:35 - ran with Dad as a teaching course - stopped to analyze attackpoints and route choice
Yellow (Raced) - 3.4km 60m 12c - 27:00 - made a major navigating mistake on point
Orange (Training) - 3.5 km 120m 10c - 1:02:35 - ran with Dad as a teaching course - stopped to analyze attackpoints and route choice
Friday Jan 26, 2018 #
soccer (agility/footwork) 40:00 [3]
Thursday Jan 25, 2018 #
soccer (agility/footwork) 35:00 [3]
Tuesday Jan 23, 2018 #
Run intervals 27:00 [5] 3.5 mi (7:43 / mi)
1 mile warmup (<9mins)
4 x .5 mile intervals ( < 3:25 mins) with .25 miles between
.5 mile cool down home (<9mins)
#1 - 3:24
#2- 3:20
#3 - 3:25
#4 - 3:24
4 x .5 mile intervals ( < 3:25 mins) with .25 miles between
.5 mile cool down home (<9mins)
#1 - 3:24
#2- 3:20
#3 - 3:25
#4 - 3:24