Training Log Archive: Breakfast TIn the 7 days ending Feb 16, 2019:
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Friday Feb 15, 2019 #
ball hockey 1:00:00 [3]
Crossfit/strength 1:30:00 [4]
Thursday Feb 14, 2019 #
Crossfit/strength 1:00:00 [4]
Team wod
Wednesday Feb 13, 2019 #
Crossfit/strength 1:00:00 [3]
Skill
Temo T2B Drill
as a pair
6 T2B on the lower bar (3 sec hold on top)
WOD
30-20-10 of :
DU
T2B
TC: 10 mins
then,
Finisher
3 sets of
10/10 split squat
10 Bent over row
Temo T2B Drill
as a pair
6 T2B on the lower bar (3 sec hold on top)
WOD
30-20-10 of :
DU
T2B
TC: 10 mins
then,
Finisher
3 sets of
10/10 split squat
10 Bent over row
Monday Feb 11, 2019 #
Crossfit/strength 1:00:00 [3]
Strength
Every 2 mins x 5
Deadlift
3-3-3-3-3
or
10-10-10-10-10
*work up to the heavy weight
WOD
AMRAP in 7 mins
5 Deadlift 185/135 lb
10 box jump
rest 3 mins
AMRAP in 7 mins
10 Russian KBS 53/35 lb
25 DU
Every 2 mins x 5
Deadlift
3-3-3-3-3
or
10-10-10-10-10
*work up to the heavy weight
WOD
AMRAP in 7 mins
5 Deadlift 185/135 lb
10 box jump
rest 3 mins
AMRAP in 7 mins
10 Russian KBS 53/35 lb
25 DU
Sunday Feb 10, 2019 #
ball hockey 1:00:00 [4]