Training Log Archive: Breakfast TIn the 7 days ending Nov 17, 2018:
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Wednesday Nov 14, 2018 #
Mobility/yoga warm up/down 1:00:00 [1]
Crossfit/strength 45:00 [4]
Pre-WOD
1 Power Snatch + 2 OHS
EMOM 8min
WOD
AMRAP 15min:
7 Deadlift (185/125)
14 Toe to bar
21 Double Under
1 Power Snatch + 2 OHS
EMOM 8min
WOD
AMRAP 15min:
7 Deadlift (185/125)
14 Toe to bar
21 Double Under
Tuesday Nov 13, 2018 #
Crossfit/strength 45:00 [3]
Pre-WOD
Turkish Get-Up
1 per arm per minute for 8 minutes
WOD
3 rounds for time of:
2 lengths walking lunge
30 burpee
30 pull-ups
**optional weight vest workout (20/14)
Turkish Get-Up
1 per arm per minute for 8 minutes
WOD
3 rounds for time of:
2 lengths walking lunge
30 burpee
30 pull-ups
**optional weight vest workout (20/14)
Monday Nov 12, 2018 #
Crossfit/strength 45:00 [3]
2 Rounds:
10 Downward Dog Push-up
10 Dynamic Squat
10 Open Book Drill R/L
Pre-WOD
EMOM 8min
1 Power Clean + 1 Front Squat + 1 Split Jerk
WOD
21-15-9 reps for time of:
Overhead squats (95/65)
Box jumps (24/20)
10 Downward Dog Push-up
10 Dynamic Squat
10 Open Book Drill R/L
Pre-WOD
EMOM 8min
1 Power Clean + 1 Front Squat + 1 Split Jerk
WOD
21-15-9 reps for time of:
Overhead squats (95/65)
Box jumps (24/20)
Sunday Nov 11, 2018 #
Bike 1:17:00 [3] 11.5 km (6:42 / km)
Easy palgrave cruise with Howie
ball hockey 1:00:00 [4]