Training Log Archive: Breakfast TIn the 7 days ending Nov 10, 2018:
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Wednesday Nov 7, 2018 #
ball hockey 1:00:00 [3]
Ball Hockey
Tuesday Nov 6, 2018 #
Crossfit/strength 45:00 [3]
CF Pre-WOD
3 Rounds:
1min hollow hold
1min bridge
1min plank
1min rest
WOD
3 rounds for time of:
30 box jump (24/20)
20 sumo deadlift high pulls (75/55)
10 ring dip
3 Rounds:
1min hollow hold
1min bridge
1min plank
1min rest
WOD
3 rounds for time of:
30 box jump (24/20)
20 sumo deadlift high pulls (75/55)
10 ring dip
Monday Nov 5, 2018 #
Crossfit/strength 45:00 [3]
CF Pre-WOD
EMOM 8min:
1 Power Clean + 1 Front Squat + 1 Split Jerk 115#
WOD
AMRAP 18min:
10 Pull Up
15 Push-Up
20 Walking Lunge
25 Double Under
weight vest WOD (14).
EMOM 8min:
1 Power Clean + 1 Front Squat + 1 Split Jerk 115#
WOD
AMRAP 18min:
10 Pull Up
15 Push-Up
20 Walking Lunge
25 Double Under
weight vest WOD (14).