Training Log Archive: Breakfast TIn the 7 days ending Nov 3, 2018:
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Friday Nov 2, 2018 #
Crossfit/strength 45:00 [2]
Mobility Physio Exercises, and deadlifts 5x5 @ 125
Mobility/yoga 1:00:00 [2]
Thursday Nov 1, 2018 #
Crossfit/strength 40:00 [4]
Pre-WOD
1 Hang Squat Snatch + 2 OH Squat
EMM 8min
WOD
4 Rounds:
1min Row/Bike (cal)
1min Single Dumbell Ground to OH (55/35)
1min V-up
1min Rest
1 Hang Squat Snatch + 2 OH Squat
EMM 8min
WOD
4 Rounds:
1min Row/Bike (cal)
1min Single Dumbell Ground to OH (55/35)
1min V-up
1min Rest
Wednesday Oct 31, 2018 #
Crossfit/strength 40:00 [5]
"Filthy Halloween Fifty"
For time:
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings (35/25)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double unders
For time:
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings (35/25)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double unders
Monday Oct 29, 2018 #
ball hockey 1:00:00 [3]