Training Log Archive: Breakfast TIn the 7 days ending Oct 27, 2018:
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Friday Oct 26, 2018 #
Mobility/yoga warm up/down 1:00:00 [1]
Crossfit/strength 1:00:00 [3]
4x10 good mornings at 35#
5x7 strict press at 65
Super set with
4x3 strict pull ups
3x10 per side tea pots with25# kettlebell
50 sit-ups
5x7 strict press at 65
Super set with
4x3 strict pull ups
3x10 per side tea pots with25# kettlebell
50 sit-ups
Wednesday Oct 24, 2018 #
Crossfit/strength 45:00 [4]
Pre-WOD
1 Hang Snatch + 2 OHS
EMOM 8min
65-65-65-65-75-75-85-85
WOD
21-15-9
Thruster (65)
Toe to Bar
1 Hang Snatch + 2 OHS
EMOM 8min
65-65-65-65-75-75-85-85
WOD
21-15-9
Thruster (65)
Toe to Bar
Mobility/yoga warm up/down 21:00 [2]
Tuesday Oct 23, 2018 #
Bike 1:11:00 [3] 10.2 km (6:58 / km)
Awesome night ride at Ravenshoe with Team Colin.
Monday Oct 22, 2018 #
Crossfit/strength 45:00 [4]
Pre-WOD
Deadlift
2 EMOM 8min at approximately 75% of max
145-165-175-185-190
WOD
Cindy - with a twist!
20min AMRAP:
5 Pull-up
10 Push-up
15 Squat
*After each round complete 1 additional length of burpee broad jump. Ex. Round 1 = 1 length, Round 2 = 2 lengths, Round 3 = 3 lengths etc.
4+30
Deadlift
2 EMOM 8min at approximately 75% of max
145-165-175-185-190
WOD
Cindy - with a twist!
20min AMRAP:
5 Pull-up
10 Push-up
15 Squat
*After each round complete 1 additional length of burpee broad jump. Ex. Round 1 = 1 length, Round 2 = 2 lengths, Round 3 = 3 lengths etc.
4+30
Mobility/yoga warm up/down 20:00 [2]