Training Log Archive: Breakfast TIn the 7 days ending Oct 20, 2018:
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Friday Oct 19, 2018 #
Crossfit/strength 45:00 [3]
2x split jerk emotm
85-95-95-95-105105115
Back squat 2x5 @125
2x5 @145
85-95-95-95-105105115
Back squat 2x5 @125
2x5 @145
Mobility/yoga 1:00:00 [1]
Thursday Oct 18, 2018 #
Mobility/yoga warm up/down 20:00 [2]
Crossfit/strength 45:00 [5]
Pre word tabata
Handstand
V ups
Wod 20 minute amrap
20 burpees
30kbs@35
40 double under
3+7 rounds
Felt like throwing up
Handstand
V ups
Wod 20 minute amrap
20 burpees
30kbs@35
40 double under
3+7 rounds
Felt like throwing up
Wednesday Oct 17, 2018 #
ball hockey 1:00:00 [4]
Tuesday Oct 16, 2018 #
Crossfit/strength 45:00 [4]
CF Pre-WOD
3 Rounds:
1min Hollow Hold
1min Tuck Crunch
1min Plank Hold
1min Rest
WOD
For time:
1000m Row/ 4min Bike
50 sumo deadlift high pulls (75/55)
25 pull-ups
3 Rounds:
1min Hollow Hold
1min Tuck Crunch
1min Plank Hold
1min Rest
WOD
For time:
1000m Row/ 4min Bike
50 sumo deadlift high pulls (75/55)
25 pull-ups
Mobility/yoga warm up/down 20:00 [1]
Monday Oct 15, 2018 #
Mobility/yoga warm up/down 20:00 [1]