Training Log Archive: Breakfast TIn the 7 days ending Sep 22, 2018:
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Friday Sep 21, 2018 #
Hike 1:02:00 [3] 4.4 km (14:05 / km)
Hike with pups at cold creek. They were not helpful
Today.
Today.
Wednesday Sep 19, 2018 #
ball hockey 1:00:00 [3]
Tuesday Sep 18, 2018 #
Bike 1:27:00 [3] 22.1 km (3:56 / km)
Monday Sep 17, 2018 #
Crossfit/strength 45:00 [4]
Emotm 8mins clean and jerk
84-85-95-95-105-105-115-115
wod - 10 minute amrap
5 pull ups
10 push-ups
15 squats
100m run
With 14#weight vest
6 rounds
84-85-95-95-105-105-115-115
wod - 10 minute amrap
5 pull ups
10 push-ups
15 squats
100m run
With 14#weight vest
6 rounds
Sunday Sep 16, 2018 #
ball hockey 1:00:00 [3]