Training Log Archive: Breakfast TIn the 7 days ending Jun 30, 2018:
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Friday Jun 29, 2018 #
Crossfit/strength 45:00 [3]
Hang Squat Snatch + Power Snatch
65-75-85-95-95-
65-75-85-95-95-
Thursday Jun 28, 2018 #
Crossfit/strength 40:00 [5]
Shoulder Press
5 x 75%
3 x 85%
1 x 95%
**Find 90% plus 5lbs for calculations.
WOD
1k Run
3 Rounds of:
30 Walking Lunge
30 Double Under
-then-
1k Run
5 x 75%
3 x 85%
1 x 95%
**Find 90% plus 5lbs for calculations.
WOD
1k Run
3 Rounds of:
30 Walking Lunge
30 Double Under
-then-
1k Run
Wednesday Jun 27, 2018 #
Mobility/yoga 55:00 [1]
Crossfit/strength 45:00 [4]
warm up
Muscle drills
3x10 good mornings 35# bar
WOD
12 min amrap
4 strict HSPU (35# plat for lift)
4 strict pull ups
4 cleans @105#
Muscle drills
3x10 good mornings 35# bar
WOD
12 min amrap
4 strict HSPU (35# plat for lift)
4 strict pull ups
4 cleans @105#
ball hockey 1:00:00 [4]
Tuesday Jun 26, 2018 #
Bike race 1:08:00 [4] 12.0 km (5:40 / km)
Mobility/yoga warm up/down 20:00 [1]
Sunday Jun 24, 2018 #
ball hockey 1:00:00 [4]